April 4, 2018 - 8:47am -- ellis.705

LHLW

Spring Challenge Log

Join the “Super Powers for a Super You!”

Register by April 9th so you don't miss out!

This six-week email wellness challenge will run from April 9 through May 20. Two weekly emails will be sent directly to you for an OSU Extension Family Professional. Participants will encouraged, motivated and supported to Strengthen your Super Powers; track progress on wellness goals during the challenge; increase physical activity to include at least 30 minutes of movement five times per week; learn ways to help you reduce stress, and refocus on your personal wellness goals; and fill your plate ½ full of vegetables and fruits two meals each day. There is no cost to this challenge.

To sign up, visit the link http://go.osu.edu/BelmontSp18 (case sensitive)